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DIY Yoga Workshop: How To Design Your Own Practice

Join Lougal in this unique workshop that will teach you to design your own personal practice sessions!

Start practicing safely, anytime, anywhere, at your own pace while focusing on the areas of importance to you, no matter how little (or how much) time you have.

Lougal has distilled his 15+ years of practice and study into simple principles that will allow you to design varied sessions lasting anywhere between 10 and 90mn (or more). 

Everything you learn can be applied immediately and will serve you for a lifetime.

Topics include (amongst others):
-Sequencing.
-How to practice safely.
-How to motivate yourself to practice.
-How to include meditation and pranayama in your practice.
-How to get the most out of your practice
-Open Q&A: Ask any question about personal practice and get it answered

For registration call/whatsapp Lougal on 03/208916

Exchange: $50 (including Handouts).
Familiarity with basic Yoga is required.

Earlier Event: April 21
Yoga and hiking weekend in Jabal Moussa
Later Event: June 9
Yoga and Hiking Weekend