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SPINAL INTEGRATION workshop (part IV): the lower back

SPINAL INTEGRATION workshop (part IV):
THE LOWER BACK
With Sarah Warde
Saturday 27th February 10am-12pm 25$
Registration: hamsayogaspace@gmail.com

The lower back is often the source of various pains and aches, due to lack of mobility and flexibility in the remaining segments of the spinal column. It can bend backwards very easily, which can lead to overarching and seriously damaging this segment.
In this workshop, we will study this part of the spine anatomically, from core muscles to vertebrae structure. We will also examine the positioning of the lower back as part of the whole back bone in various yoga poses, learning how to mobilize the pelvic structure to avoid a low back arch. And we will also tackle exercises to lengthen and soothe this part of the body, following a safe alignment for a healthy spinal column.

Earlier Event: February 13
Yoga Nidra workshop with Yasmine Sinno
Later Event: March 12
Sacro-Iliac Joint workshop