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Restorative Yoga workshop with Mathilde Jazzar

RESTORATIVE YOGA WORKSHOP
With Mathilde Jazzar
Saturday 10th of December 2016 10am-12pm 25$
Please register by emailing hamsayogaspace@gmail.com

The pace of modern life, especially in Beirut, can be challenging for our minds and bodies. For most of us, stress has become a fact of life; restorative yoga focuses on undoing this stress. It's as effective as dynamic styles of yoga, but it also works on a deeper level. Since the restorative poses are held for a long time, they have a significant effect on both physical and mental health. During this workshop, expect a long sequence of supported poses, with the help of props, to unwind the major knots in your body and re-energize you. We will also practice gentle and soothing Pranayama (breath work) before ending our workshop with a deep relaxation.