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Yoga Fundamentals for Beginners with Yalda Younes

Learn the basic rules of how to practice safely yoga asanas in a beneficial way for your body. Comfort and stability in the postures, alignment principles, efficient breathing techniques, coordination of breath and movement, focus and concentration… those are some of the concepts we’ll be working on in this series of introductory workshops throughout the year.

Fee: 25$

Earlier Event: November 7
Spinal Integration workshop: the Neck
Later Event: November 21
Back Bending workshop with Yasmine Sinno