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Spinal Integration workshop with Sarah Warde

"The spinal column is the central axis of the body and, when aligned with integrity, allows the human being to form a conducting rod between the forces of heaven and earth."
Donna Farhi

In this workshop, we will explore the anatomy and functional movement of the spine, learning how to practice yoga postures with greater efficiency and thus less strain on the back. A major focus will be how to stabilise the most vulnerable segments of the spine: the neck, lower back and sacroiliac joints. We’ll explore the correct transmission of force through the sacroiliac joint and how to both prevent and alleviate discomfort in the lower back and pelvis. We’ll also investigate how to safely mobilise the thoracic spine and hip joints to support fully erect posture throughout life. The focus of this workshop will be on creating spinal health through integrated movement throughout the whole body. Participants can expect to come away with new insights as to how to both create and maintain a healthy back. 

Fee: 25$
Registration is mandatory: hamsayogaspace@gmail.com
Places are limited.