The Sanskrit word Hatha means "effort". Hatha-Yoga refers to a set of physical postures (known as asana) and breathing exercices (pranayama) designed to focus the mind and prepare to a meditative state. Hatha is also translated as ha meaning “sun” and tha meaning “moon.” This refers to the balance between masculine and feminine aspects within us. In our bodies, we develop a balance of strength and flexibility, and a balance of effort and surrender in each pose.
Kundalini Yoga as taught by Yogi Bhajan is the practice of awakening our higher self and turning potential energy into kinetic energy. It helps balance the glandular system, strengthen the nervous system and purify the blood to bring balance to the body, mind, and soul. It combines meditation, mantra, physical exercises and breathing techniques that guide the energies of the body and the mind into a specific result or change of consciousness.
Prenatal yoga focuses on positions that are specifically designed for pregnant women’s bodies. As your baby grows, there’s a lot more weight pushing down on your bladder and pelvis. Pregnancy hormones also loosen your ligaments, making joint and bone problems (especially in the pubic bone) a source of discomfort. In addition to modifying positions for pregnancy, prenatal yoga also emphasizes breathing, stretches and strengthening moves that help your body prepare for labor.
Iyengar Yoga is based on the work of the great master B.K.S Iyengar : detail, precision and alignment in the performance of posture (asana) and breath control (pranayama) are key. The development of strength, mobility and stability is gained through the asanas. Props such as bricks, belts, and bolsters are used to go beyond one's boundaries or adapt the postures in case of injuries or limited potential.
1 class drop-in = 16.5$ / 25.000LL
Introductory pack (can only be purchased once) = 50$ / 75.000LL for 5 classes
4 classes card (valid one month from the date of the first class) = 60$ / 90.000LL
8 classes card (valid one month from the date of the first class) = 100$ / 150.000LL
Unlimited one-month card (valid from the date of the first class) = 150$ / 225.000LL
Please note that our class cards are non-refundable and non-extendable.
If it's your first class...
Have a look at our teachers on the schedule page and take the time to register online by filling the registration form next to your teacher's biography. Then come a little earlier so you can meet the instructor, and let them know of any past injury. We provide mats and props, but advise that you bring your own for hygienic purposes. Wear comfortable clothing and expect to practice barefoot, or with slip-resistant socks. Try not to eat at least 2 hours before class. You are welcome to try out different teachers at the beginning, but we strongly recommend that once you've chosen your tutor(s), you stick to them on a regular basis for more benefits. See you on the mat!