The Sanskrit word Hatha means "effort". Hatha-Yoga refers to a set of physical postures (known as asana) and breathing exercices (pranayama) designed to focus the mind and prepare to a meditative state. Hatha is also translated as ha meaning “sun” and tha meaning “moon.” This refers to the balance between masculine and feminine aspects within us. In our bodies, we develop a balance of strength and flexibility, and a balance of effort and surrender in each pose.
Kundalini Yoga as taught by Yogi Bhajan is the practice of awakening our higher self and turning potential energy into kinetic energy. It helps balance the glandular system, strengthen the nervous system and purify the blood to bring balance to the body, mind, and soul. It combines meditation, mantra, physical exercises and breathing techniques that guide the energies of the body and the mind into a specific result or change of consciousness.
“Vinyasa” is derived from the Sanskrit term nyasa, which means “to place,” and the prefix vi, “in a special way”— as in the arrangement of linking one asana (posture) to the next. "Vinyasa Krama" means a "step by step" progression into something, or to a certain goal — in this case being a complex or advanced asana. Working our way from simple to more complex poses, we integrate the functions of mind, body and breath in the same time frame.
1 class drop-in = 16.5$ / 25.000LL
Introductory pack (can only be purchased once) = 50$ / 75.000LL for 5 classes
4 classes card (valid one month from the date of the first class) = 60$ / 90.000LL
8 classes card (valid one month from the date of the first class) = 100$ / 150.000LL
Unlimited one-month card (valid from the date of the first class) = 150$ / 225.000LL
Please note that our class cards are non-refundable and non-extendable.
If it's your first class...
Have a look at our teachers on the schedule page and take the time to register online by filling the registration form next to your teacher's biography. Then come a little earlier so you can meet the instructor, and let them know of any past injury. We provide mats and props, but advise that you bring your own for hygienic purposes. Wear comfortable clothing and expect to practice barefoot, or with slip-resistant socks. Try not to eat at least 2 hours before class. You are welcome to try out different teachers at the beginning, but we strongly recommend that once you've chosen your tutor(s), you stick to them on a regular basis for more benefits. See you on the mat!